Eat Nutrient Dense food
Benefits:
High energy
Helps metabolism burn fat
Prevents disease and obesity
Vitamins, minerals, amino acids
Lift weight 3 - 5 times a week
Weights burn more calories than cardio
Sore muscles = Growth hormone 🍑🏋️
#bodyfident #fitnessmotivation
It's never crowded on the platform of success. We all have room. Celebrate others that have done well. Empower those aspiring to do well. Wait for your turn to write your name among the stars 😍
#wuluguma #roartoinspire 🦁