Eat Nutrient Dense food
Benefits:
High energy
Helps metabolism burn fat
Prevents disease and obesity
Vitamins, minerals, amino acids
Lift weight 3 - 5 times a week
Weights burn more calories than cardio
Sore muscles = Growth hormone 🍑🏋️
#bodyfident #fitnessmotivation
![image](https://socializeafrica.com/upload/photos/2024/06/v6BBfeM9XwsZS3ADisax_15_a89249a4db61e477185fe20f99285668_image.jpeg)
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