benefits of almonds

The Powerhouse Nut with Many Health Benefits

The most effective way to gain weight

Include potatoes in your regular diet. Eating ghee will also increase your weight because it contains a good amount of saturated fats and calories. , Eat a handful of raisins every day. Eggs contain a lot of fat and calories and if consumed daily, you will gain weight - Banana is the best way to gain weight. If you consume banana daily then your weight will definitely increase. Almonds are also effective in increasing weight to a great extent. Weight can also be increased with peanut butter i.e. peanut butter. People do not associate sleep with weight gain and even if it is said that

Benefits of eating oats

Oats are considered very beneficial for health. It reduces weight and also builds immunity. It is rich in fiber, antioxidants and Vitamin E and consuming it in breakfast is considered most beneficial. By eating oats for breakfast you can remain energetic throughout the day.

treatment to avoid pimples

Aloe vera gel is like a herbal magic, which can help in many skin problems this summer. Turmeric is a great spice. When it comes to skin, its anti-inflammatory and antioxidant properties help in eliminating acne. Neem has been used as a skin healing remedy for centuries. Honey has anti-bacterial properties, which helps in getting rid of pimples. Is

benefits of amla

amla the superfruit for health and wellness